Turn up music that i really love. I play it so loud that it soaks on my skin.
Write a list of things that i appreciate right now. Even when things appear to be going really, really badly, there are always things to be happy about. (That’s one of the reasons why we do Things I Love Thursday or Thank God its Friday— to help bring your attention back to the positive.)
and most of all
my guilty pleasure, eat chocolates.
yum yum!
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